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The Power of Meditation and Mindfulness

The Power of Meditation and Mindfulness

by Publishing | Apr 12, 2021 | Educational Resources, Opportunities, wellbeing

Meditation is the practice of focusing one’s attention on an individual point by removing distractions and stressful thoughts within their external environment. The word meditation is derived  from the latin word meditatum, meaning to ponder. Meditation is thought to...
Study Guide March 2021

Study Guide March 2021

by access | Mar 23, 2021 | Educational Resources, Study Guide, Virtual Medical Society, wellbeing

Problem Based Learning Problem based learning (PBL) is a popular method of learning, currently used by most health professional courses in the UK. The aim of PBL is for you to read through a complex and broad series of information, to identify areas of interest and...
How We Perceive of Others

How We Perceive of Others

by Publishing | Mar 9, 2021 | Student Author Series, Virtual Medical Society, wellbeing

Hi I’m Anusha and I’m Matthew and we are your wellbeing officers on the VMS Student Committee. We will be posting blogs up about different topics related to mental health and wellbeing as well as discussing some in the weekly Virtual Medical Society meetings. We know...
How to get out of your comfort zone?

How to get out of your comfort zone?

by Publishing | Feb 24, 2021 | Student Author Series, Virtual Medical Society, wellbeing

Why may it be hard? Comfort Zones are named in such a way as they indicate protection and shielding. They allow activities to be done at a low anxiety level. Though to further develop as maturing adults it is important to reach out of our comfort zone and aim towards...
An Introduction From The VMS Wellbeing Team

An Introduction From The VMS Wellbeing Team

by Publishing | Feb 24, 2021 | Student Author Series, Virtual Medical Society, wellbeing

Hello from Sanshika I am Sanshika Bhardwaj in S5 and studying at Balfron High School. I am honoured to be the new Vice President and Wellbeing Officer of the Junior VMS. I am an aspiring medic and have taken Higher Human Biology, Chemistry, Physics, Maths and English....
Wellbeing – Life in Year 12

Wellbeing – Life in Year 12

by Publishing | Jan 13, 2021 | Educational Resources, Student Author Series, Virtual Medical Society, wellbeing

Hi I’m Anusha and I’m Matthew and we are your wellbeing officers on the VMS Student Committee. Approximately every fortnight we will be posting blogs up about different topics related to mental health and wellbeing as well as discussing some in the weekly Virtual...
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